Private Yoga

At Mindfulness In Motion, I understand that every body is unique, as are its needs. This is also true of life schedules. My private yoga classes are designed to cater to your individual requirements, offering a customized experience that fosters physical, emotional, and spiritual well-being.

Benefits of Private Yoga Classes

  • Customized Practice: Tailored sessions that meet your unique needs and goals.

  • Enhanced Awareness: Develop a deeper understanding of your body's signals and responses.

  • Stress Relief: Learn techniques to manage stress and enhance emotional regulation.

  • Personal Growth: Foster a stronger connection with your inner self, promoting overall well-being.

FAQS

What can I expect during a private yoga session?

In our private sessions, you will receive one-on-one attention that allows for a deeply personalized approach to your practice. Each 60-minute session is crafted to address your specific goals and challenges, whether you're looking to enhance your flexibility, build strength, manage stress, or simply find a moment of peace in your busy day. The focus will be on creating a safe and nurturing environment for you to explore and listen to your body's wisdom.

Who should book private yoga?

My private yoga classes are ideal for anyone seeking a personalized and flexible approach to their practice. Whether you are a beginner looking for a gentle introduction to yoga, an experienced practitioner wanting to deepen your practice or someone with specific physical limitations such as injury, disability, or age-related challenges, my private sessions provide the customized attention you need. Additionally, busy professionals with demanding schedules will benefit from the flexible scheduling options that allow for a consistent practice. Private yoga is also perfect for those who prefer a more individualized approach to address their unique goals and needs in a supportive and nurturing environment.

How do you tailor the sessions to individual needs?

I take the time to understand your specific goals, physical limitations, and personal preferences. Whether you’re dealing with an injury or disability, managing a busy schedule, or seeking a deeper connection with your body, each session is customized to address your unique situation. We work together to ensure that the practice meets your needs and promotes your overall well-being.

How flexible are the scheduling options for private yoga classes?

I understand that life can get busy, especially for professionals with demanding schedules. That’s why I offer flexible scheduling via text to accommodate your availability. Together, we can find a time that works best for you to maintain a regular yoga practice without disrupting your routine.

What is the difference between private yoga classes and group classes?

Private yoga classes offer a personalized and tailored approach that you won't find in group classes. In a private setting, we get to move at your pace meaning I can focus solely on your needs, providing individualized modifications and adjustments. This is particularly beneficial for those with specific goals, physical limitations, or busy schedules that make it challenging to attend regular group classes.

Do I need to have prior yoga experience to book a private session?

No prior yoga experience is necessary to book a private session. My private yoga classes are suitable for all levels, from complete beginners to advanced practitioners. I will guide you through the practice at a pace that is comfortable for you, ensuring that you feel supported and confident throughout your journey.

What My Clients Are Saying

"These private yoga classes have been a lifeline for me. They always help me find that place where I can truly relax and just focus on what I need."

— Mark T.

"Working with Tabitha has transformed my opinion of yoga. Her personalized approach has helped me understand how to work with my body's limitations while still providing the activity I need. It's been super helpful."

— Sarah H.

"I really love how each session is tailored to how my body is feeling on a particular day. It makes a huge difference in my overall capacity."

— Emily R.

Ready to Get Started?